Может потребоваться переформатировать 2. Это не имеет смысла, т. к. это стоит сейчас. Что касается моего веса, я тренировался в прошлом году менее интенсивно, я потеряла 4 кг за последние несколько месяцев; как правило, я пытаюсь держаться в стороне от наполнители и ориентироваться на общий баланс. Что касается потребления белка, это около 18-25г в день с зерновых продуктов. Я обязательно посмотрю, аминокислоты, ура. я бросил курить, что все, что я должен сделать, чтобы вернуться кровеносные сосуды к нормальному или любые продукты питания, которые делают мои сосуды крепкими @Алик, вот почему я меняю мою обычную жизнь каждые 8-10 недель (работал лучше для меня в прошлом). Но я не понимаю, почему я должна делать больше чем 3 упражнения для одной мышечной группе в один день, учитывая, что я работал только с февраля. Не могли бы вы сказать мне ваши намерения, говоря, что?

Недавно я купила дешевую скамью и просто установить его. Вы получаете то, что вы платите за, Я думаю: конструкция довольно хлипкая. Кроме того, судебная коллегия кажется немного слишком высоко от Земли. Как такие, когда я лег на ее ноги нависли над землей, а не будучи жестко посаженными на нем.

Мне было интересно, если есть какие-то риски для здоровья, или это приведет к плохой технике, если я выполняю жимы, пока мои ноги не касаются земли? Я должен также отметить, что стенд сам не стабильна на "сторона-к-стороне" Оси - не к месту, где вся скамейка опрокинется, но, по крайней мере до точки, где она может качаться из стороны в сторону немного.

редактировать: если это важно, я делаю жимы гантелей, скамья, а не Пресс с длинной барной стойкой.

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