@Стивен я думаю, что мышцы одинаковые (или достаточно близко), но углы разные. могу я предположить, сосредотачиваясь на питание для похудения; и просто наслаждаться ездой на велосипеде. +1 для гибкости обсуждения; ИМО это почти наверняка проблема в этом случае, но невозможно сказать, без взвешенного базового показателя. @Карл-Да. Выяснить, где есть проблемы (питание, сон, стресс, нужен подвох...), исправить, и делать приседания все подряд как программа предназначена. @rrirower отредактированы 2-3 года, наверное, это зависит от вашего жизненного опыта и вашей решимости. сделайте ваши тренировки интенсивными, может быть, тогда 30вторая максимальное время отдыха сделать еще один набор / тренировку. ваша диета звучит здорово, но вы, возможно, захотите отказаться от картофеля. Я думаю, что 20 слишком много. Большинство скажет вам, чтобы увеличить вес на 10-12, я скажу вам увеличить вес каждый раз по этой прогрессивной перегрузки. Делать больше, чем 6 повторений в сете на серьезный лифт-это пустая трата моего времени. Кстати, пожалуйста, не называй меня "бро", как один из тех людей, это делает вас меньше доверия. Однако я не знаю, что случилось с вашими целями, как вам нравится их. Если вы хотите быть в состоянии свернуться 10 кг 100 раз, по крайней мере, у тебя есть цель и не делать эту бессмысленную тренировки БС многие люди

До изобретения сельского хозяйства люди жили в различных климатических условиях, экосистем и сред. Так, точно, что такое "палео" диета?

Например, в какой-то момент времени до зарождения земледелия, там были "пещерные" люди, которые ели зерна. Оригинал пожирателей зерна, несомненно, были охотники-собиратели, которым довелось жить в регионе, где зерна были "собраны" источника питания. Другой пример-знакомый, который придерживается диеты Палео, но ест большое количество костей, без кожи куриные грудки. Это показалось мне странным, потому что, насколько я понимаю, охотники-собиратели не ограничивать себя в грудку.

Есть ли связь, возможно, с хорошим разъяснения о том, что палео диета?

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