Хороший ответ на вопиюще не по теме вопрос. Если вы хотите, чтобы питание, чтобы быть в теме, Может вам стоит поднять эту тему на мете, а не игнорировать рекомендации для задавать и отвечать на вопросы на сайте. Есть большое значение в растяжку. Он просто не нарастить мышечную массу. Это, с другой стороны, помочь ему лучше работать. Не принимайте мой ответ как "не протянет". Как уже говорили другие, ***единственный вес, который вы будете получать при поедании чапати/рис/карбюратор-в основе диеты-жир.*** Чтобы нарастить мышцы, вам нужно потреблять больше белковой пищи. Привет... я был (и остаюсь) почти в такой же ситуации, хотя я совсем немного вниз по дороге, касающиеся гендерных вопросов. Я не чувствую себя слишком квалифицирован, чтобы ответить на ваш конкретный вопрос, но я был бы рад поделиться своим опытом. Адрес моей электронной почты в моем профиле, не стесняйтесь войти в контакт. (к сожалению для Мисс-используя комментарии всех, но это чертовски трудно войти в контакт с людьми на этом сайте).

Я в настоящее время 172 фунтов, 5'8", ~32" талии, и я пытаюсь похудеть с помощью потери жира, и пытаются выяснить, хорошее количество, чтобы съесть за день. Мои тренировки в день... трудно сказать точно. Я около 6 недель в маразм программу максимум 30, принимать за 1 час класс боевых искусств два раза в неделю, хожу в тренажерный зал хотя бы раз в неделю, и делать другие упражнения в те дни я ничего не делаю. Какое-то время, я сьел около 1100-1650 калорий каждый день, но я заметил, что одна неделя, хотя я ем много на День Благодарения(который был на этой неделе), я потерял 7 фунтов! Я не понимаю, как такое возможно, но это то, что масштабы говорит.

Мой личный тренер подсказал мне стоит есть 2900 - 3200 калорий каждый день. Это кажется ужасно много, не так ли? Поскольку он предложил это я ела, наверное, около 2500 в день, и, честно говоря, думаю, что я, возможно, начал набирает вес снова, но я не взвесилась еще. Можно ли похудеть есть столько каждый день?

Тл;др: 172 фунтов, 5'8", мужчина, стремясь похудеть, личный тренер сказал, что я должен съесть 2900-3200 ккал в день, я могу похудеть это делать?

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