"Это может не быть хорошая идея" вот почему. @Крис - Ты. Ваше тело. Как он реагирует, как он чувствует себя. Никто не может посмотреть на тебя и сказать: "вам нужен день отдыха". Обратите внимание на свое тело, как вы чувствуете, и если вы думаете, что вам нужен день отдыха, возьмите один. Это слишком вульгарно, чтобы соответствовать масштабам этого места; пожалуйста, ознакомьтесь с чаво. @Поднос мне интересно, это ваше мнение, что Зейн не был естественным, или у вас есть какие-то доказательства этого факта? Как это улучшить на верхний ответ? к сожалению я до сих пор не полностью понимаю, как, если я пожимаю плечами, я могу пожать плечами, как только заканчивается, или может пойти все, вплоть до того, что она частично покрывает мою шею, как далеко я должен идти?

Как user19362 сказал, выбор одежды очень важен, когда вы работаете.

Надев куртку, когда температура повышается, ваше тело не будет рассеивать тепло так же эффективно, как если бы вы не носили куртку (потоотделение охлаждает организм через испарение, и вы будете поглощать влагу под пиджаком). Это не является хорошим средством для похудения, хотя вы можете в конечном итоге больше потеете, вы теряете лишь вес воды, который на самом деле очень важно, когда вы бежите - вам нужно больше пить! Вы могли бы в конечном итоге обезвоживание, чувство слабый, или страдать от болезней из-за жары.

Если вы ищете, чтобы похудеть с помощью бега, учитывая другие ваши посты по этому вопросу, убедитесь, что вы едите здоровую пищу в течение дня (трехразовое питание), и убедитесь, что, бегая, вы производите ежедневный дефицит калорий (сжигать больше, чем вы принимаете в) - это означает, что ваш организм начнет сжигать других источников топлива (хранимой жира/сахара и т. д.). Однако, это не сообщение, чтобы урезать пища, которую вы едите - сделать у вас есть хорошее ежедневное питание имеет первостепенное значение.

Не пугайтесь, если вы не видите результаты сразу - ПОТЕРЯ ВЕСА с помощью упражнений может быть медленным, но вы должны придерживаться его, чтобы увидеть результаты! Все лучшее, я надеюсь, что это помогло :)

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